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hi® self-massage for women and men
Introduction to hi®self-care techniques
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What we'll learn
Why is pelvic floor health important?
Research on improving pelvic health
Understanding muscle tension
Understanding your Pelvic Floor Muscles
How hi® works for your pelvic muscles.
When you shouldn't use hi®
Learning the routines
hi® Pelvic massage techniques
How to learn the techniques
When you shouldn't use hi®
Overview of the main hi® abdominal and pelvic techniques (5:04)
Position #1 Lower Abdominal Massage (0:58)
Position #2 Upper Pelvic Massage (1:10)
Position #2 Upper Pelvic Massage - leaning back (0:30)
Position #3 Middle Pelvic Massage (0:57)
Different options for Positions #2 & #3 (0:43)
Putting it all together
The hi® full-body self-care routine
When you shouldn't use hi®
Overview of the routine
Sitting - Behind the neck (0:13)
How hi® works for your pelvic muscles.
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